Rock Maze

Wellness Services

Let’s Work Together

As your Lifestyle Medicine Practitioner, I’m committed to empowering you to live a better and healthier life through a personalised program. Together, we’ll push boundaries and find new and better ways to achieve your goals.

 
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Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.

One of the first lessons I start with is by showing how everything we do is connected. Let’s work together in order to find a wellness approach that works for you.  I will aim to help you to implement long term change as you increase your motivation, confidence and knowledge.

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Lifestyle Medicine is the use of a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease.

A change in lifestyle elements such as nutrition, physical activity, sleep and stress can prevent, reduce the risk of and in some cases reverse:

  • Type 2 diabetes & Pre Diabetes

  • Coronary Heart Disease

  • Obestity

  • Some cancers

  • High blood pressure

  • Depression 

Unity and diversity partnership as heart

"Food is the cause and food is the cure of most disease"

Dr Mark Hyman